Feel the fear and do it anyway.

Feel the fear and do it anyway.

Retrain your mind, feel it and overcome it!

Why is it easier for others to do or be what they want? Why are some of us crippled so much that they are stood still as if they’re in the middle of the a vast lake and the only place they’re standing is the safe haven.  Casting our net wider will only lead to danger, or so our mind teaches us to believe.

What we fear of doing most is usually what we most need to do

Ralph Waldo Emerson

This quote resonates with me so much, as I feel that I go through waves of feeling great, confident, focused to feeling dejected, unsure of myself and a procrastinate. Do you have that feeling that you know you are meant for something far greater yet there is this deep feeling of fear of what could be? Even when you know that the unknown would be good for you? So why does it cripple some and not others?

So what is fear? Is it an acquired emotion or programmed in our psyche before we are even here on this earth? What have we stopped ourselves from achieving because of fear? This post will look at how micro and macro factors feed into our psyche from our early years and how we can reprogramme our minds to snap out of this and become who we want in this life without boundaries.

When we look at the micro setting, we think of our families, those close to us. As children, we look up to our parents as the drivers of our lives as they are the guardians and protectors. What they fear could be projected onto us sub-consciously and we pick up on that without knowing that we are. Those fears become ingrained and are practised, and what is practised becomes a habit and a habit eventually becomes a belief. When we believe something it becomes real to us. The spoken word is a powerful weapon in any sense it is used, so when there are belittling words that are spoken to an individual there is a knock on confidence and can have ramifications on self-belief and a lack of self-confidence it brings with it ”FEAR”.

In a macro setting, we are led to live like sheep, society feeding us expectations of what ”we” should be doing and what we should achieve at different stages of our lives. So we are railroaded into believing that ”go to school’‘, achieve the grades to go to university, get a job and life should be good. University is not everyone’s path, however, we are led to think that just get a job that pays the bills and does not question the status quo.  Consequently, some live an unfulfilled life as the expectation has been met but it does not bring satisfaction. The thought of quitting your job and focussing on a business venture leaves some people dumbfounded at the very thought, the people that go ahead and take that leap have faith that what they aim to achieve will be fulfilled, regardless of the downfalls they keep forging through.

Fear of failure is a common thread in society, especially when you think of jumping into a new venture and cannot quite see the end result. The people that seem to make it in what they do are those that feel the fear but do it anyway. Sounds easy right? It is only easy if you are able to overcome that emotion that cripples us and creates a downward spiral of self-doubt. I have come to realise that those that are confident and have faith in what they aim to achieve are the ones that get far and achieve their goals.

Fear of stepping outside the box, afraid of breaking the status quo is quite difficult. A lot of instances people have an idea in their head, however, executing it is halted due to the negative thoughts that hamper fruiting of that idea. So surely if some can do it, that means we can all achieve our goals, right? Absolutely! it is never too late to turn round your life and live your purpose.

How to overcome fear

Birds of the feather flock together”- simple yet powerful. What I mean by this quote, is, leverage knowledge from those that are doing what you love doing. We live in the digital world and can connect with people all over the world. You will find inspiration and guidance from people and their stories may actually surprise you and soon may realise you resonate with them on so many levels.

Retrain your mind, shifting it from I can’t to I can. This could be achieved in several ways. It is not an overnight transformation, it is an exercise to practice when incorporated in your daily routine becomes a habit and a habit becomes a belief. There are ups and downs in life but soldier on and tell yourself you can do it, a few tips you can undertake to start thinking differently, not exhaustive but can get you started.

  • Right down what you aim to achieve.
  • Take steps towards your goal, find out the tools you need to start your journey.
  • Believe in yourself and affirm that to yourself every minute of the day.
  • Self awareness/mindfulness is key, we have opportunities all around us however at times we do not realise. When you put your mind to what you want to do, the opportunities are orchestrated your way, it is for your taking, only if you notice.

Are you ready to realise the great potential you have to plunge into the unknown and go for it? A few days ago I saw this quote and it echoed my thoughts exactly, I am one of those few people that seem to take a step forward and other days I take a few steps back. Sometimes I fear my purpose and procrastination sets in and I resort to my comfy status quo, so I am on that journey too of training my mind, pinching myself out of that daze and working toward living a fulfilled life

What we fear of doing most is usually what we most need to do

Ralph Waldo Emerson

As I mentioned before, it is an ongoing journey and not a miraculous overnight transformation. I hope you enjoyed this post and have taken a lesson or two, or if you have any suggestions, please feel free to comment.

Interesting synchronicity when I finished writing this post, I was on youtube and came across this wonderful video on dealing with fear, it delves into this issue so beautifully and I think you will learn a thing or two!

Until next time……………

Healthy, tasty green salad packed full of goodness

Healthy, tasty green salad packed full of goodness

Salad packed with vitamins and minerals and a skin cleanser!

Who says salads have to be boring and a chore/obligation to eat? Nope, veer away from that mindset because the sky is the limit now with technology enabling us to access recipes from around the world, we are our own limitation. The reason for this post stems from my obsession with a salad that I usually purchase when I’m out and about with work, this salad is so tasty, nutritious, packed full of gorgeous nutrients. As much as this salad is consumed during travels, I realized that I could actually make it and give it my own spin without altering it too much. Another good reason was facing up to healthy eating to improve my skin because I have suffered from acne the last 4 years I had to tackle this monster head on by eating healthily and drinking lots of water

I am not a vegan nor vegetarian but this salad is so delicious I eat it just like that as I feel adding meat will spoil it, that’s not to say you can’t add some meat to accompany it, it’s my personal choice. In this section of the post I will list the ingredients and the benefits of each of them as I think it’s imperative to get an understanding of what is a balanced healthy diet, and it’s also exciting to have an informed choice of the benefits of eating something healthy and what it will do for your body. 

CaveatI am not a chef so most of my ingredients will not be listed with exact measurements, let’s just call it rustic measurements/ measuring with the eye. You get the gist of how much you want and we all do it sometimes……


Arsenal of ingredients to pack a punch!

  • A handful of raw baby spinach (enough for yourself if you’re just making a single serving). Spinach is rich in iron, vitamins, potassium, magnesium, phosphorus, fibre, protein and choline. These nutrients are beneficial in boosting your blood mineral content look at all these mineral-rich nutrients, it is great for repairing cells, and is low in calories, the benefits of the green leaf is endless, it’s safe to say it is an all-rounder for you. Spinach is brilliant as it is tasty whether cooked, raw in salads or added in smoothies. 
  • Two tablespoons of almonds – I prefer to lightly toast mine in a pan, the smell is intoxicatingly beautiful however if you like just toss them in the salad raw. I was always a fan of peanuts and never really bothered with any other nut I can safely say I’ve been converted! Almonds are a rich source of protein, fibre, magnesium and vitamin E and healthy fats, manganese, copper, riboflavin and phosphorus and they are also deemed as an oxidant. These nutrients are great in combating signs of ageing by repairing cells and reducing oxidative damage, some research data has revealed that the levels of vitamin E aids in lowering cholesterol and blood pressure, especially when the nuts are still encased in their brown skin!
  • Two tablespoons grated carrot – this is my own spin, the orange  adds a vibrancy to the salad and carrots are packed full of vitamins, fibre, minerals, beta-carotene due to its colour  and is also a great antioxidant, you can just imagine the skin benefits of carrots so far already with only these ingredients you’re way on your way to a healthier body and a healthier skin (if you suffer from acne as I do).
  • Raw green beans (just a few) – these crunchy green tasty beans add a textural dimension on top of providing an array of healthy nutritional goodness to complement the other ingredients. Green beans can be blanched if you wish or added in the salad raw, they are low calorie, vitamin enriched and mineral packed super veg! They are high in Vitamin C great for boosting the immune system, fibre content is imperative for great colon activity thus preventing constipation!
  • A few florets of broccoli (blanched for approx 3 minutes), they should still have the lovely crunch yet soft enough to eat. Broccoli is packed with vitamins, fibre, minerals like phosphorus, manganese, potassium, and copper. The vitamin C content has a high content of antioxidants which fight the free radicals.  
  • Chia seeds are always a welcome addition to the salad, the great thing about these seeds is you can add them to anything e.g salads, yoghurts, smoothies. Chia seeds are packed full of fibre, omega 3 fatty acids even though they are of low calorific content. They also are high in protein and loaded with anti oxidants!  

A healthy salad commands a healthy dressing!

With such an abundance of nutritional ingredients, a lovely ginger and soy dressing will compliment this gorgeous salad. The marriage of soy, fresh ginger and olive oil will bring joy to your eating experience. Now to the recipe! If you make a batch of this dressing, you can keep it in the fridge for up to 3 days. This dressing you will have to adjust ingredients to suit your taste so below is a guide 

  • Two tablespoons extra virgin oil
  • One tablespoon light soy sauce
  • One teaspoon freshly grated ginger 
  • One tablespoon honey (adjust all ingredients to your taste) 
  • Whisk all ingredients until you get a lovely golden brown colour 

Drizzle the gorgeous dressing on the salad and hey presto ENJOY!!!

RSS
Follow by Email
Facebook
Facebook
Google+
https://createabundancedigitally.com/category/health-and-wellbeing">
Pinterest
Pinterest
LinkedIn
Instagram