How do you quieten your mind?

How do you quieten your mind?

What do you do to realign, and centre yourself? Whether it’s your business or personal life, time and time again you need to look within to maintain discipline and focus.
What do you do when your’e looking for a solution, sometimes search engines might not give you the answers you need, there are times when you need to search inside yourself, look within you without any criticism or judgement.

Meditation is a great way to recharge your mind and clarify your life, using oils when meditating is a great engine in encouraging calmness. I also find guided meditation useful, however be careful that you don’t get distracted as well. For the newbies in meditation like I am, start with 10 minutes meditation, taking time out to rest your mind. There are so many aids to help you meditate

– Youtube is a great platform for meditation music, guided meditation and how to meditate

– Mobile apps

– Meditation forums – support groups of likeminded people

Calm mind, reaps great results, it is imperative to have a daily ritual to prepare for the day ahead. This can be

meditation
affirmations
prayer
exercise
A routine that promotes serotinine and peace of mind is valuable in your personal or business journey because whether you are the parent running around, taking kids to school or the entrepreneur starting out or you’re both, you have that one mind, one brain, one soul……..keep it healthy and feed it with positivity.

Till the next time………………..

Martha

Stop asking permission to go on holiday!!!

Stop asking permission to go on holiday!!!

Have you thought of how great it would feel, waking up to work on your own business?
If you have, we are reading from the same hymn sheet. I have been working on freeing myself from the 9 to 5 grind and so far the journey has been amazing and an eye opener. Take the first step creating and weaving your business tapestry
You are probably reading this as you are looking for a solution to a problem, I am hoping this article might steer you in the right direction

  • Maybe you are stuck in your job and are looking to explore and experience something new and exciting?
  • You might know what you want but not sure where and how to start?
    If this is you then you’ve come to the right place  !!

Having just got back from a 5 day holiday from beautiful Malta I was all the more geared up and motivated to keep pushing to achieve my goals. One thing struck me that, with a business I won’t need to put a request and ask a ‘‘Manager” for some time off….Wouldn’t it be a bliss knowing that wherever you are and whatever time it is you can manage your personal and professional life. And by mentioning ‘‘professional”  that is just a term I am using loosely as it won’t feel like a job when you start doing what you love and earning an income too. We are in the digital world and it’s only connected people across the world that might not have otherwise connected, why not leverage on this resource and learn while you earn.

Become that person with ”a mind that is open to everything and attached to nothing..….Wayne Dwyer

If you want an education that is more than just  teaching you to establish your business, you will also be surrounded by members of the community with members walking and experiencing the same journey as you, you  will expand your mind and soul. What’s great about this community is the support you are given to grow as an entrepreneur. There are instances when there is information overload however with the Facebook community and forums you get help and moral support from the digital family. You will not walk alone and nothing is impossible.

I have been a member of this wonderful digital community that enables you to reach your potential and guide you to reach your dreams. A platform with resources that will provide step by step guidance learning how to set up your digital business and promote your business, whether you want to be an affiliate or learn to promote your business by maximising advertising and generating leads.

Dreaming about working for myself is becoming not just a dream but an achievable goal, if this is something that resonates with you and are looking to be your own boss then take a look at then click here for the  7 day video series and take a sneak peak on what this great community is all about. Just remember that, to achieve your dreams

  • Believe in yourself
  • Stay focused

And take that leap of faith and enjoy the journey.

Until next time…………………..

Want to find out how you can start your online business?

Join our mailing list to receive the latest blogs

You have Successfully Subscribed!

Skip to toolbar